My Gym.
My Gear. My Setup.
360 lbs of Variable Linear Resistance banding, light at the bottom of the rep and heaviest at lockout, matching the human strength curve instead of fighting it. The gym walkthrough and the full rig database are both below.
Gym Walkthrough
Real walk-throughs of Gym Fit Forme Laval, station by station — tap any card to play it right here.
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Gym Tour
Static Gym Photo Drops
The real, still-image posts from the gym — not reels — moved here where they belong. Tap through to view any of them on Instagram.
The Armory
The actual rig, band-by-band and handle-by-handle — straight from the Project 100 equipment manifest, not stock photos.
High-Tensile Resistance
The core band system — six tubes on a strict color-to-tension gradient, light gray at 35 lbs up to deep solid black at the 85 lb top end.
Foam-padded steel core bar with red-stitched nylon terminal straps, paired with six multi-layered resistance bands (2×45, 2×55, 2×65 lb) that dial in anywhere from light isolation work up to a 330 lb combined pull.
Knurled 3-piece threaded bar with independent 360° swivel rings on each end — tangle-free band loading.
Grip & Handle Accessories
Bright orange crescent-shaped handles on a nylon sling — lets the wrist rotate naturally through a pull instead of locking it flat.
Asymmetrical curved grip molds built into a fixed-carabiner nylon strap — matches the natural hand angle under load.
Classic stirrup layout wrapped in an anti-slip silicone honeycomb texture for wet-hand grip security.
Isolated single-arm rope with a bright red bell-shaped rubber stop — the handle visible in the rig photo above.
Extra-long braided rope terminating in molded rubber palm-flare shields — no round-ball slippage.
Textured rubber ball grips that mount to any bar or rig anchor — forces a crush-grip through every rep instead of a flat palm, built for finishing off grip and forearm work.
Braided nylon rope with molded rubber stops on each end — a second rope option in the rotation alongside the red BLUSLM and single-arm THEFITGUY ropes.
Angled neutral-grip handles that mount to the pull-up bar — keeps the wrists in a natural position through pull-ups and rows instead of a straight overhand grip.
MANUEKLEAR's tricep rope cable attachment with built-in neoprene multi-grip handles — a 3-grip, multi-length design he uses for pushdowns and a range of other cable exercises, not just straight-arm work.
Harnesses, Straps & Anchors
Padded neoprene waist harness with two heavy-duty D-rings and matching pulling straps for sled/band drags.
Flat nylon extension straps with steel D-ring terminals — extends band anchor points around the rig.
Car-hauling-grade webbing repurposed as a heavy anchor strap, triangular steel D-rings at both ends.
Short choke-loop straps rigged directly around structural gym bars for a quick, non-marking anchor point.
The yellow- and red-gated locking clips visible throughout the rig — rated to 5,600 lbs, one on nearly every band end.
Woven soft-loop anchor straps, originally built for motorcycle tie-down duty — repurposed as a second non-marking anchor-strap option alongside the Nilight set.
Recovery & Logistics
Three nested tiers — a spiked trigger-point outer roller, a ribbed neon-orange mid roller, and a core massage stick.
Hook-and-loop cylindrical wraps that keep multi-band arrays from tangling or friction-wearing against each other.
Ruggedized utility duffel with a separate clear-panel travel organizer for the small stuff — clips, chalk, bands.
Safety Protocols
A handful of items in this rig aren't just gym accessories — they're the same class of hardware used in mountain-climbing protection and heavy-vehicle tie-down: forged, gate-locking carabiners and high-tensile webbing straps built to industrial breaking-strength standards. Here's how they're actually rigged into the setup, and the checks that keep that load path safe.
Structural Anchor
The rig's welded steel crossbar, or a non-marking soft-loop strap choked directly around it.
Tie-Down Strap
VEHICLEX / THEFITGUY webbing extends the anchor point out to a forged steel D-ring terminal.
Locking Carabiner
A JRSGS 25kN gate-lock clip closes the chain — gate faced away from the pull, locked shut.
Band / Handle
The working resistance — tubing, a grip handle, a rope attachment — clips in last, closest to the load.
You
The working end of the chain — only ever as strong as the weakest link rigged in behind it.
Climbing & Vehicle-Rated Hardware
Gate-locking clips rated to 5,600 lbs — the same load-rating language (kN) used on mountain-climbing protection gear, sized down for a home rig instead of a rock face.
Climbing-Grade RatingCar-hauling-grade webbing with triangular steel D-rings — the same tie-down category used to secure vehicles and freight, repurposed here as a fixed heavy anchor.
Vehicle-Rated WebbingFlat nylon webbing with steel D-ring terminals, built to the same high-tensile stitch-density standard as cargo and aircraft tie-down strapping.
Aircraft-Grade WebbingChoke-loop straps rigged directly around structural bars — a non-marking, non-abrasive anchor point instead of hooking hardware straight onto bare steel.
Non-Marking AnchorWoven soft-loop straps built for securing a motorcycle in transit — a second non-marking anchor option alongside the Nilight set.
Vehicle-Rated WebbingAdvantages
- Every anchor point breaks down and reconfigures in seconds — nothing bolted or permanently mounted.
- Soft-loop and tie-down straps don't mark or wear the structural steel the way a bare hook or band would.
- Locking gates prevent the accidental unclipping a plain resistance-band loop is prone to mid-set.
- Rated in kN / lbs, so the hardware's actual failure point sits well above anything the bands can pull.
Safety Measures
- Match hardware rating to the heaviest band in the line with real margin — never eyeball it as "strong enough."
- Carabiner gate faces away from the direction of pull, fully closed and locked, checked before every set.
- Webbing inspected before use — any cut, fraying, or UV-bleaching gets that strap retired immediately, no exceptions.
- No daisy-chaining mismatched hardware — every link in the setup should carry its own independent rating.
- Carabiners loaded along the spine only — side- or gate-loading drops rated strength dramatically.
- No shock-loading — bands are let out under control, never snapped or dropped into a sudden stop.
Ratings above reflect the manufacturer specs printed on the hardware itself. This is a home-gym rig, not a certified climbing or industrial rigging system — so those numbers are treated as a floor to stay well under, not a target to push toward.
The Fit Protocol Guide Book
The full training system — six vectors, one clock, every chapter audited — as a reference you can keep. Purchase link goes here once it's live; for now it opens the free on-site version.
The Full EncyclopediaComing Soon
The entire manuscript — the Platinum & Singularity Archive in full, every book, every law, every audited chapter — as a standalone eBook. Going up on Amazon's Kindle store; the on-site chapters here stay free either way.